Over the last 4 years firefly devices have become an important part of our athletes recovery and travel strategies. The nature of track and field competition means that in order to be successful athletes are required to repeatedly operate at their physical best over the course of 2-3 days, and therefore effective recovery interventions are key. We have found firefly devices to play an important role in helping us restore muscle performance in a fast and effective manner.

I am so happy to have the firefly™ as part of my preparation for the Olympics. The firefly™ is small, easy to use and perfectly suits my recovery strategy! I am really pleased to see improvements with using the firefly™.

When playing international sport it is the small margins that get you over the line. So whatever I can do to give myself the best possible chance of performing to my maximum ability, I will do it. I believe recovery is the most important aspect of being able to perform to the max, week after week. Stretching properly and using the firefly™ during competition or high training load, helped when performing the next day. My legs would often feel fresh and ready to compete at the highest level.

“I found the firefly™ device to be beneficial in aiding recovery after boxing sessions, post altitude training and gym based work during rehabilitation from a Pars fracture. The firefly™ device became part of my daily recovery routine pre and post training, which also includes recovery shakes, compression and a nutritious food plan. My physiotherapist Kevin Powell introduced the firefly™ device to me following his work with Watford Football Club’s Sport Scientist, Ben Dixon. I would recommend adding the firefly™ device to other boxers and athletes recovery protocols.”  

Whether after a heavy training or a match, firefly™ is brilliant in aiding my muscle recovery. It helps me recover quickly when I have a short turn around between Saturday and Tuesday matches.  It’s comfortable to wear and easy to turn on and off when I need it.

Having spent the last four years of my rowing career as part of the national team, I’ve learnt that the smallest of variables can produce the most important and sometimes pivotal effects on performance. International competitions rely on our ability to perform in up to four 2km maximal effort races in just as many days. While our training program is built to prepare us for this strain, making the most of recovery is hugely important between races. Part of my recovery strategy is using firefly™ devices. Promoting extra blood flow, it keeps my legs from feeling numb or weak when I need them to be at their best over and over again.

firefly™ is a revolutionary recovery technique, which I find extremely beneficial in training and competition. I can always rely on firefly™ to speed up my recovery. 

We used firefly™ on the 2013 British & Irish Lions tour of Australia for recovery during travel and between games. I also used the firefly™ device to reduce swelling after recent foot surgery and will continue to use them for recovery after training to return to match fitness.  

CrossFit takes a lot out of your body and being able to recover quicker is vital to continue training and competing. firefly™ helps me to train at the intensity needed to become a top CrossFitter!

After a long day on the golf course or practise tee firefly™ is a quick and hassle free way to optimise my recovery time. Marginal gains are vital in professional sport and firefly™ is without a doubt a must have for anyone serious about sport.

firefly™ is a unique device which forms part of my post training recovery. The morning after a heavy session my legs feel fresher, less fatigued and ready to go for the next seesion. 

Recovering quicker than my opponents is key. After a hard game or tough session I use firefly™ so I have less muscle soreness and my legs feel fresher the next day.

My firefly™ devices are my saviour at competitions. After a heavy WOD I put them on so my legs are ready and feel fresh to tackle the next workout. 

firefly™ helps aid my sports recovery and blood circulation. Having suffered with cramps and bad circulation for years I'm excited to feel the improvements with firefly™.

Squash is one of the most physically demanding sports in the world and efficient recovery is crucial. Whether pre or post training the firefly™ device has the ability to transform my body from the depths of DOMS to that fighting fit feeling. 

I constantly travel between ski resorts for competitions. Bikes, ice baths and other recovery facilities are rarely available - so firefly™ is the perfect recovery aid. It easily fits into my kit bag so I know I am going to be ready for getting the best out of my skis the next day!

I used firefly™ on a long flight to South Africa, by the time we landed I felt fresh and ready to train again. It's a great sports recovery tool.

firefly™ allows me to continue training intensely and frequently across the variety of disciplines CrossFit throws at you! Recovery is key to performance and with firefly™ I feel fresh after training and competition - it's a must have for all athletes!

firefly™ allows me to train several times a day with adequate recovery - minimising the fear of overtraining and injury.

With the training demands of triathlon recovery is crucial. Triathletes are looking for that extra edge, by recovering quicker we can maximise results. The firefly™ helps reduce my muscle soreness and is an imprortant part of my recovery strategy. 

firefly™ is a great way to speed up my recovery after the hard training and competition days, ensuring I'm 100% ready to go again the next day!

I use firefly™ daily after training, especially in preseason when training load increases. I find the firefly™ aids soreness in my calf muscles and patella tendon.

firefly™ is an important part of my training and race preparation. I always use it when travelling, particularly on long flights, and it helps speed up my recovery after intense sessions. I'd recommend firefly™ to any athlete wanting to get more out of training. 

In our profession it's vital we recover as quickly as possible to keep performing at our peak. firefly™ gives me fresh legs to keep pushing the limit and perform at the highest standard.

Since using firefly™ my recovery time has improved allowing me to train harder and longer. It's such a simple and easy way of giving me that edge. 

Imagine you've trained really hard and you know the next day's training is going to be twice as hard because of DOMS! With firefly™ it's not like that, the next day you're as fresh as the first. 

In preparation for 70.3 and Ironman events my training frequency is high and recovery is a top priority in my routine. firefly™ proves to be an extremely convenient and useful tool - allowing me to get even more from myself day after day.

A great and easy device. Rugby requires a lot of travel and firefly™ is easy to strap on on the coach and leaves me feeling fresh after the trip.

Using firefly™ after back-to-back training sessions, especially those long rides and runs, reduces my muscle soreness and helps optimise recovery.

The firefly™ device is valuable in sport where athletes play multiple games over consecutive days and the ability to return an athlete to baseline is a key determinant for success.

I use firefly™ on long flights to keep blood circulating which helps my legs to feel fresher when I land and after tough training sessions and races for a faster recovery. 

I used firefly™ after heavy training sessions to reduce soreness in my legs. Wearing them for a few hours makes a big difference!

firefly™ speeds up my recovery after games and extremely hard practice sessions. They are so easy to use I have them on while I'm out and about. I've yet to come across a better recovery tool.

firefly™ really helped my recovery after each stage of the 1000 mile challenge I did for Sport Relief 2012. I could recover faster in the limited time we had and felt much fresher and ready to race the next part of the challenge.

The firefly™ device proved a significant part of my recovery strategy during the 7 marathons in 7 days on 7 continents adventure. They helped tremendously during travel with limited time between marathons to get rid of lactic acid build up. I had fresh legs each time I started the next marathon. With no doubt the use of firefly™ helped achieve my goal!