If you want to improve your health and performance it starts by putting in the work with your training. However, training hard is only half the battle. When training ends is when recovery begins and if your body is unable to recover properly then your results will be limited. Recovery includes everything from rest, hydration, nourishment, muscle repair, and inflammation reduction. Most of these things happen naturally with time but there are also products and tools that can help speed up or enhance these processes.
What are the benefits of Recovery Products?
Recovery products can help athletes and weekend warriors alike by reducing recovery times and allowing you to maximize your training sessions. Some recovery products can help by decreasing lactic acid build up, reducing inflammation, or helping you get better sleep and rest.
What are the best Recovery Products to try in 2022?
Recovery tools are constantly evolving as technical advancements are made. In this list we’ve selected some of the best products that we’ve found this year that can aid with your recovery. This list might be the best of 2022 but the brands listed here are industry leaders and make products that will last throughout 2023 and beyond!
Firefly – Most Innovative
Electrical stimulation therapy is one of the most common treatment procedures being performed in an athletic training room. However, electrical stim machines aka TENS machines can be bulky and hard to take on the go. Firefly Recovery has changed the game by providing a portable, easy to use, scientifically proven athletic recovery device that is trusted by over 250 pro and collegiate teams. Firefly Recovery allows athletes to recover anytime, anywhere with no cords or plugs by increasing blood flow throughout the body by 400% enabling athletes to recover 3X faster. Increased blood flow reduces pain, soreness and swelling allowing athletes to train harder and perform better. Pro athletes like Kerri Walsh Jennings and the San Francisco 49ers have been using Firefly Recovery to help avoid the “dead leg feeling” when traveling on long flights.
