The world's top athletes use Firefly

Trusted by 1000+ Professional and Collegiate teams, and thousands of the world's best athletes.

Cade Van Raaphorst uses Firefly to recover from Lacrosse games and improve overall performance
olympic athlete, Galen Rupp, uses Firefly to train and recover for long distance runs
Ben Kanute uses Firfly to help him train for big triathlons like the Iron Man race.
Jordan Hasay uses Firefly to train for races and recover faster.
Cade Van Raaphorst uses Firefly to recover from Lacrosse games and improve overall performance
olympic athlete, Galen Rupp, uses Firefly to train and recover for long distance runs
Ben Kanute uses Firfly to help him train for big triathlons like the Iron Man race.
Jordan Hasay uses Firefly to train for races and recover faster.
Tara Davis-Woodhall
2024 Olympic Gold Medalist
As athletes, we understand the importance of effective recovery in maintaining peak performance. Firefly’s products have been integral to our training regimen.
Cade van Raaphor
Professional Lacrosse Player, 3X All-American
I've been implementing Firefly's recovery system to stay healthy and ready to play. Safe to say it's changed the game for me and has kept me feeling fresh.
Galen Rupp
2X Olympic Medalist
I am always on the cutting edge, looking for new ways that I can better my body and the biggest advantages of Firefly are that it moves blood, is great for travel, is awesome for recovery and is really easy to use.
Ben Kanute
Ironman Champion & Olympian
Firefly has become one of my go-to devices for recovery and getting ready for the workout the next day.
Darren Waller
Retired Professional Football Player
I’ve used Firefly on numerous flights home from road games and it’s been a tremendous asset to jump starting my recovery process. It’s extremely important for me to get the most out of my recovery and Firefly plays a large role in it!
Shelby Rogers
Retired Professional Tennis Player
I started using Firefly and it has greatly helped me to recover more quickly. The design is so convenient which makes all my travel days easier. The flights don’t set me back and I’m ready to go when I get off the plane.
Kyle Farmer
Minnesota Twins
Firefly is an amazing recovery tool that allows me to recover faster after a hard workout, long game and especially on travel days. Fresh legs is a game changer!
Kerri Walsh Jennings
Professional Beach Volleyball Player, 3X Olympic Gold Medalist
Firefly Recovery gives me a competitive advantage because I can actively work on my recovery while traveling, doing the daily tasks of athlete (& mom!) life and even further enhance it while sleeping.
Jordan Hasay
Professional Marathoner
Firefly is a device that is crucial to my daily recovery and injury prevention routine. One benefit is you can wear it anywhere as you go about your daily activities. Also, I think the blood flow helped me recover more quickly. I highly recommend it for runners!
Based on 2106 reviews
91%
(1908)
7%
(149)
1%
(21)
1%
(14)
1%
(14)
L
Firefly Starter Packs
Lauren Carpenter (United States)
Great Way to Recover!

I am training for the NYC marathon and I am so pleased I discovered Firefly to aide in my recovery. This a product that every person needs!

We are so glad Firefly has been a helpful part of your marathon training recovery. Thank you for sharing your experience and for including Firefly in your routine!

S
Firefly Starter Packs
Sophie Buschmann (United States)
Travel Competition Essential!

I'm a Division 1 beach volleyball player at the University of Hawaii and Firefly Recovery has been a game changer for me during all of our travel. Using them on the plane allows me to feel fresh and energized for road tournaments, even after a long day of flying! They are super easy to use and I always make sure to have them in my bag!

It is wonderful to hear Firefly helps you stay fresh and ready for tournaments on the road. We appreciate your feedback and are so glad it has become a travel essential for you!

O
Firefly Starter Packs
Olivia Elliott (United States)
The best for recovery!

I started using firefly as recovery as suggested by one of my friends who plays D1 lacrosse swore by them and I only have good things to say! I currently play D1 soccer and not only have I noticed quicker recovery but they have also helped tremendously for travel trips especially long bus and plane rides. They're super easy to use and convenient making them perfect for on the go use. I highly recommend!

It is wonderful to hear Firefly has made such a difference both in your recovery and while traveling for soccer. We appreciate your thoughtful feedback and support.

J
Firefly Starter Packs
Jessica (United States)
LOVE LOVE LOVE

Total game changer for me! I have a history of getting blood clots in my legs and these are AMAZING for travel!! Thank you FireFly for developing these!!

We are so glad Firefly has made your travel experience more comfortable. Thank you for sharing your story and for bringing Firefly on your journeys.

K
Firefly Starter Packs
Kimberly Melvan (United States)
Recovery for a mom on the go

As a busy mom of 2 young boys and a small business owner, I don't have a lot of free time for recovery. Using Firefly while I work from home has been invaluable. As a physical therapist and a running coach I swear by Firefly. Not only for recovery from my marathon runs but also getting back into running after injury. I wear Firefly while I tackle my hectic daily schedule which allows me to get done everything I need to in a day AND still give my body the recovery it needs from a workout. Firefly is a MUST for recovery, and I highly recommend it to all my athletes and clients.

We love hearing how Firefly helps you stay active and recover while juggling so much each day. Thank you for sharing your story and for spreading the word about Firefly.

M
Firefly Starter Packs
Megan Logue (United States)

genuinely look forward to recovery now ! i run up to 100 miles a week and these have been a game changer for me !

It is amazing to hear Firefly has made such a difference in your recovery, especially with all those miles each week. We appreciate your feedback and support.

C
Firefly Starter Packs
Colton Dean (United States)
Best Recovery Device

Helped me get through a long season with lots of training completely healthy and strong!

We are so glad Firefly supported you through a long and demanding season. Thank you for sharing your experience and for making Firefly part of your recovery routine.

J
Firefly Starter Packs
John Biscotti (United States)
Didn't realize!

The simpler fact that this is not rechargeable and you have to buy another set after 30 hours of use is insane..... shame on me for not reading better but I will look for alternative solutions.

We appreciate you taking the time to share your experience. We understand your concern about battery life, and we're actively exploring ways to make Firefly longer-lasting and rechargeable in the future.

N
Firefly Starter Packs
Nicole Adkins (United States)
Game-Changer for Recovery and Travel!

I’ve been using Firefly for months now, and they really work! From warming up before workouts to recovering afterward — and even during long travel days — I can feel a huge difference. I wore them on a 13-hour flight and felt noticeably more refreshed and less fatigued when I landed. My recovery time is faster, and my legs feel lighter and more energized. Highly recommend for anyone serious about performance and recovery!

It is wonderful to hear how Firefly supports you both in recovery and on long trips. We appreciate your feedback and love having you as part of the Firefly community.

Traveling and sitting for long periods are no longer painful for me!

Before FireFly, after sitting over an hour in a car or on a plane I would get up with a lot of pain. I'm sure my first few steps looked like I had serious joint problems. However, after using FireFly for these longer periods of sitting (several European flights and a flight to Africa from the US) I noticed that standing up isn't painful anymore! Wow - I thought this was a personal problem and it turns out FireFly not only helps with circulation, but it helped me eliminate this pain. Thank you!!

We are so glad Firefly has made your long trips more comfortable. Thank you for bringing Firefly on your travels and sharing your experience.

S
Firefly Starter Packs
Sonia Sohappy (United States)
Much less knee pain!

My daughter plays in a very competitive basketball league. She had knee pain for awhile before I bought the kit for her. Now, she’s back to jumping for the ball because she doesn’t have all the pain anymore!

We are so glad your daughter is enjoying Firefly and finding it helpful for her recovery. Thank you for sharing her experience!

c
Firefly Starter Packs
charlie clark (United States)
Compact, effective, and perfect for travel — Firefly is a must-pack recovery tool

When I started traveling to swim meets with the US National Swim Team, I would arrive at my destination with sore, tired legs. Using Firefly while I am in the air lets me arrive with fresh, energized legs allowing me to jump into competitions.

We are so glad Firefly helps you arrive feeling refreshed and ready to compete. Thank you for bringing Firefly on your travels and sharing your experience.

G
Firefly Portable Recovery Devices
Gabrielle Weetman (United States)
This device is amazing!

I don’t travel anymore without my Firefly device.
This has made such a difference in how my body feels after being on a 15 hour long haul flight.
I wear the T-shirt and the hat and I tell everyone about how well this works.
I wish I’d had this when I was working as a flight attendant!
I will say it takes a little bit of practice positioning the device correctly and I would advise everyone to get the knee straps because it just makes it so much easier.
Some reviewers have complained about pain or feeling shocked and I suspect it’s possibly from improper placement?
After a couple of hours, I don’t even remember that my feet are twitching.
I feel rested and I have no swelling when I land.
I support this business and I look forward to the new developments regarding rechargeable or replaceable batteries.
But even if that doesn’t happen, I’m still loyal to the brand and I would encourage anyone who’s looking for a recovery or travel tool to try it out!

We are so glad Firefly has become an essential part of your travel routine. Thank you for sharing your thoughtful feedback, your loyalty, and for bringing Firefly on your journeys!

S
Firefly Travel Packs
Shawn-Caulin Young (United States)
Great investment!

I purchased firefly for both my partner and I as we traveled over 25 hours on a plane to the island of Mauritius from Los Angeles. This in combination with the product flykitt made for minimal Jetlag and fatigue. I highly recommend this to anyone who struggles with circulation or recovery when traveling. I would re-order again in a heartbeat.

It is wonderful to hear Firefly helped make your travels smoother and more enjoyable. We appreciate your feedback and your recommendation!

E
Firefly Travel Packs
EuroTravelers (United States)
Didn't really make a difference

Bought before a trip to Europe from the US, where we walked an average of 18k steps a day. Found it took a lot of time to find the right spot to get the "flutter". Used on the plane but was annoying. Used about 6-8 times on the trip and we both saw little difference or lessening of leg fatigue. Not worth the $ for us.

We are sorry to hear Firefly did not meet your expectations during your trip. We appreciate you giving it a try and sharing your honest feedback with us.

J
Firefly Starter Packs
Josie, PT (United States)
Vein valve disfunction

I first learned about firefly when I was playing beach volleyball through a horribly swollen sprained ankle at the international world master games in Taiwan this past spring. A fellow athlete saw my ankle and slapped his spare pair of firefly’s on my legs and said it’d help. I think it did! And, considering I have a circulation issue due to stretched out veins and the valves in them (please avoid BFR training at all costs!) firefly’s seemed like the perfect fit. They stay on nice and comfy under my compression socks and I’m excited to see if I can get away with just using the firefly’s instead of the compression socks! Overall firefly’s seem like a good concept. So often people try and come up with trendy stuff to make a buck, but these seem very popular and safe (unlike the blood flow resistance training trend- don’t do that!). Give em a try and see what you think!

We are so glad you discovered Firefly and that it has been a helpful addition to your recovery routine. Thank you for sharing your story and for taking the time to leave such thoughtful feedback!

K
Firefly Starter Packs
Kaia Parnaby (Japan)
Perfect travel partner

Wore these travelling back to Japan from Australia, 9hr plane ride and travel time to and from airport, super comfy to wear all day. Woke up feeling great, and body is ready to head to training!

We love knowing Firefly kept you comfortable on your trip from Australia to Japan. Thank you for sharing your story and for making Firefly part of your travels.

B
Firefly Starter Packs
Brittany (United States)
Great!

This product is amazing, it really helps athletes with recovery. My athletes really appreciate the post-game and practice help. They put firefly on following practice/game then when I see them the next day they have recovered better and easier than before.

We are so glad to hear your athletes are benefiting from Firefly as part of their recovery routine. Thank you for sharing your experience with us.

C
Firefly Starter Packs
Claire Helmers (United States)
Must Have for Any Athlete

I was first introduced to Firefly on Instagram. It was popping up on my feed for months and finally after a while I decided you know what let's give them a try. Let me tell you they are worth every penny. These things not only have saved my legs and made them recover so much faster, they are so easy to travel with. As someone who now runs at Nebraska and has been running for almost 10 years my legs have lots of miles on them. This device has been key in keeping them fresh and recovered for all my runs.

It is wonderful to hear how Firefly helps keep your legs feeling fresh after so many miles. Thank you for trusting Firefly to be part of your running journey.

T
Firefly Travel Packs
Tara (United States)
Great for travel

I get swollen legs when I fly and firefly eliminates them completely and all without compression socks ❤️

It makes us so happy to hear Firefly helped you feel great on your flight. Thank you for sharing your story and choosing Firefly for your travels.

i
Firefly Starter Packs
izzy hilbert (United States)
Highly recommend!

As an athlete who is constantly traveling, firefly has been a life saver for me. Being able to recover/warm up on the move has been a game changer for my performance!

It’s great to hear Firefly fits right into your travel schedule. Thank you for sharing how it supports your recovery and performance!

K
Firefly Starter Packs
Kaiden Brewer (United States)
Collegiate Running

I'm a current college freshman and I've been using firefly for 3 years now starting in high school. Since using them, I've been able to run harder, faster, and more often coming out of hard races/workouts. If it weren't for firefly I don't know that I would have reached the level I am now. I highly recommend them as recovery has never been easier.

Love hearing how Firefly has supported you through years of training and racing—thanks for making it part of your routine and for recommending it to others!

K
Firefly Starter Packs
Kalia (United States)
Love it!

As a D1 student-athlete with a busy schedule, Firefly has been so helpful with recovery on the go. It’s easy to use and compact for travel. My legs feel much lighter after a session with Firefly, highly recommend!!

We’re so glad Firefly has been a helpful recovery tool for your busy schedule—thank you for sharing your experience and recommendation!

R
Firefly Starter Packs
Richard Brown (United States)
Waist of money.

Waist of money. Build these with a rechargeable battery or a bare minimum build them to be able to replace the battery.

We’re sorry your experience wasn’t what you hoped for, and we appreciate you taking the time to share your feedback. We are working on making Firefly last longer and rechargeable in the future.

C
Firefly Starter Packs
Carlie Osborne (United States)
Naia Track Athlete

I have been loving using firefly after my workouts. We have practices from 3:00-5:00 then lift 5:30 to 6:30. So after long days I love using firefly while in my bed before I go to bed. My legs feel fresh the very next day.

We’re so glad Firefly has become part of your recovery routine after long training days—thank you for sharing your experience!

These reviews are submitted by users of the product and reflect their personal experiences. This product is approved by the FDA only for the uses listed on its official labeling. Any other uses mentioned have not been evaluated or approved by the FDA.

Professional Distance Runner, 2x Olympic Medalist

Galen Rupp

"I am always on the cutting edge, looking for new ways that I can better my body and the biggest advantages of Firefly are that it moves blood, is great for travel, is awesome for recovery and is really easy to use."

Tinman Elite

Connor Winter

"Tinman Elite is excited to be using Firefly as our go to recovery device. We train hard each day and it is crucial that we recover using Firefly. The device is easy to use, which leaves our athletes feeling less sore and ready to train the next day."