My athletic training philosophy relies heavily on optimization of the body’s natural recovery systems and prevention of injuries. This past season we were able to purchase a box of Firefly units for volleyball. Having some great experience using Firefly for acute injuries in years past, I was excited to put them to use during the competitive season for recovery as well. During preseason tournaments we have up to three matches in a weekend, so adding Firefly to our tournament recovery routine was beneficial. As we progressed during the season, using...
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